Andy Chow 3.1

Last updated March 31, 2015 Copy
AmountIngredient$ / daySource
189gNow Foods 100% Whey Protein Isolate$4.32Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
0.75gIodized Salt$0.00Amazon
50gSoybean Oil$0.35Amazon
229gNow Foods Carbo Gain $1.49Amazon
13gOptimum Nutrition Fitness Fiber$0.80Amazon
0.5gMonosodium Phosphate$0.04Amazon
195gMasa harina (non enriched)$0.19Amazon
Amounts for:
Total Daily Cost:
$8.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 27% Protein, 19% Fat
Calories2857
% Daily Values*
100%
Total Carbohydrate386g
101%
Dietary Fiber 28g
111%
Protein194g
101%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
218%
Omega-3 Fatty Acids4g
167%
Omega-6 Fatty Acids28g
Cholesterol50mg
Calcium
187%
Vitamin A
176%
Chloride
116%
Vitamin B6
2635%
Chromium
229%
Vitamin B12
1389%
Copper
187%
Vitamin C
222%
Iodine
194%
Vitamin D
104%
Iron
176%
Vitamin E
131%
Magnesium
165%
Vitamin K
122%
Manganese
100%
Thiamin
3005%
Molybdenum
111%
Riboflavin
2579%
Phosphorus
134%
Niacin
208%
Potassium
120%
Folate
114%
Selenium
292%
Pantothenic Acid
694%
Sodium
145%
Biotin
667%
Sulfur
261%
Choline
153%
Zinc
183%
 
* Percent Daily Values are based on "DanielRDugan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DanielRDugan's U.S. government DRI, male 19-50, 2000 caloriesChange

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