Copy of People Chow 3.0.1 "Chocolate" (Better Taste edit)

Last updated March 29, 2015 Copy
AmountIngredient$ / daySource
330gMasa harina$0.33Amazon
96gNow Foods 100% Whey Protein Isolate$2.20Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
68gSoybean Oil$0.48Amazon
34gLight Brown Sugar$0.31amazon.com
12gBaking Cocoa$0.33Amazon
10gPsyllium Husk Powder$0.14Amazon
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories2453
% Daily Values*
108%
Total Carbohydrate310g
103%
Dietary Fiber 39g
101%
Protein125g
99%
Total Fat86g
Saturated Fat14g
Monounsaturated Fat16g
Polyunsaturated Fat39g
299%
Omega-3 Fatty Acids5g
234%
Omega-6 Fatty Acids40g
Cholesterol33mg
Calcium
167%
Vitamin A
216%
Chloride
109%
Vitamin B6
2578%
Chromium
219%
Vitamin B12
1331%
Copper
208%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
329%
Vitamin E
137%
Magnesium
221%
Vitamin K
148%
Manganese
127%
Thiamin
3047%
Molybdenum
106%
Riboflavin
2482%
Phosphorus
105%
Niacin
200%
Potassium
108%
Folate
120%
Selenium
316%
Pantothenic Acid
685%
Sodium
124%
Biotin
639%
Sulfur
175%
Choline
155%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review