FantomFood Weight Loss

Last updated April 10, 2015 Copy
AmountIngredient$ / daySource
200gMaseca White Corn Masa Harina$0.57Amazon
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
5gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine Bitartrate$0.04Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
0gHershey's Cocoa Powder$0.00
150gNow Foods WHEY PROTEIN$0.00
Amounts for:
Total Daily Cost:
$1.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 38% Protein, 24% Fat
Calories1638
% Daily Values*
55%
Total Carbohydrate157g
59%
Dietary Fiber 17g
91%
Protein155g
86%
Total Fat44g
Saturated Fat5g
Monounsaturated Fat23g
Polyunsaturated Fat10g
219%
Omega-3 Fatty Acids4g
40%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
51%
Vitamin A
117%
Chloride
136%
Vitamin B6
232%
Chromium
100%
Vitamin B12
250%
Copper
159%
Vitamin C
106%
Iodine
100%
Vitamin D
233%
Iron
287%
Vitamin E
172%
Magnesium
81%
Vitamin K
73%
Manganese
154%
Thiamin
181%
Molybdenum
100%
Riboflavin
147%
Phosphorus
90%
Niacin
148%
Potassium
> 20735%
Folate
143%
Selenium
157%
Pantothenic Acid
210%
Sodium
> 16203%
Biotin
100%
Sulfur
43%
Choline
78%
Zinc
138%
 
* Percent Daily Values are based on "adam.goddard@live.com's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: adam.goddard@live.com's U.S. government DRI, male 19-50, 2000 caloriesChange

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