Crit's Superfood for Him

by Crit
Last updated August 11, 2015 Copy
AmountIngredient$ / daySource
160gWhey Protein Isolate (Unflavored)$3.90Amazon (S)
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
25mlMCT Oil$0.47Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
100portionBananas, raw$0.18
340gMaseca White Corn Masa Harina$0.98Amazon
Amounts for:
Total Daily Cost:
$7.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories2552
% Daily Values*
89%
Total Carbohydrate308g
140%
Dietary Fiber 39g
105%
Protein182g
98%
Total Fat75g
Saturated Fat33g
Monounsaturated Fat22g
Polyunsaturated Fat15g
210%
Omega-3 Fatty Acids3g
67%
Omega-6 Fatty Acids11g
Cholesterol19mg
Calcium
198%
Vitamin A
275%
Chloride
110%
Vitamin B6
451%
Chromium
100%
Vitamin B12
483%
Copper
486%
Vitamin C
179%
Iodine
100%
Vitamin D
233%
Iron
397%
Vitamin E
239%
Magnesium
231%
Vitamin K
143%
Manganese
265%
Thiamin
316%
Molybdenum
100%
Riboflavin
289%
Phosphorus
296%
Niacin
292%
Potassium
120%
Folate
251%
Selenium
327%
Pantothenic Acid
407%
Sodium
146%
Biotin
100%
Sulfur
446%
Choline
141%
Zinc
303%
 
* Percent Daily Values are based on "Crit's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Crit's U.S. government DRI, male 19-50, 2000 caloriesChange

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