[minus fatbombs x4] Ketogenic Gluten Free Australian Soylent Weight LossKetogenicTasty!

Last updated March 10, 2015 Copy
AmountIngredient$ / daySource
40gRice Protein Isolate (Vanilla)$0.70Bulk Nutrients
36gPea Protein Isolate (Vanilla)$0.84Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
30gPotassium Gluconate$0.80iherb
4gCalcium Citrate$0.12iHerb
1gMagnesium Citrate$0.04iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Glucosamine$0.19iHerb
4gTable Salt$0.01Coles/Woolworths
22gPsyllium Husk$0.38Coles/Woolworths
18gLinseed Meal (Flaxseed)$0.19Coles/Woolworths
1gCinnamon$0.06Coles/Woolworths
40gBluebonnet Nutrition, Lecithin Granules$1.43iHerb
34gCanola Oil$0.09Woolworths
0gChia Seeds$0.00Nuts
0gOrganic Coconut Flour$0.00goodness.com.au
45gBanaban Coconut Oil Extra Virgin$0.85Coconut Oil
9gWaxy Maize Starch$0.09Bulk Nutrients
30gCocoa, dry powder, unsweetened, homebrand woolworths$0.34woolworths
Amounts for:
Total Daily Cost:
$6.59Add Ingredients
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I make these, and eat four of them a day, in addition to the soylent recipe/quantities here [helps with getting enough fat without needing so much in the soylent -- also, they're tasty]

Mix together: 2.00 tbsp(s), Cocoa - Dry powder, unsweetened 15.00 gm, Natural Sweetener [I use Natvia] 1.00 container (250 gs ea.), Cream Cheese Original Australia [low carb sugar free etc]

Mix together in a separate bowl: 3.00 tbsp(s), Coconut Oil [you can even increase this, I've done up to 6 tbsp which works with this quantity] 45.00 g, Crunchy Peanut Butter [low carb unsweetened stuff]

Put the first stuff into cupcake trays, and poke them into well shapes. Spoon a bit of the peanut mixture into the middle of each one. Freeze. Take out of cupcake trays, store frozen in another container.

You can store in the fridge too, probably; I leave them out of the freezer for about five minutes before eating them.

Nutrition Facts

Amount Per Day
7% Carb, 22% Protein, 71% Fat
Calories1338
% Daily Values*
100%
Total Carbohydrate22g
141%
Dietary Fiber 35g
109%
Protein72g
107%
Total Fat100g
Saturated Fat46g
Monounsaturated Fat25g
Polyunsaturated Fat11g
552%
Omega-3 Fatty Acids6g
75%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
123%
Vitamin A
715%
Chloride
106%
Vitamin B6
1548%
Chromium
480%
Vitamin B12
4167%
Copper
372%
Vitamin C
334%
Iodine
133%
Vitamin D
100%
Iron
129%
Vitamin E
359%
Magnesium
162%
Vitamin K
107%
Manganese
367%
Thiamin
1846%
Molybdenum
156%
Riboflavin
1828%
Phosphorus
134%
Niacin
152%
Potassium
117%
Folate
156%
Selenium
143%
Pantothenic Acid
405%
Sodium
103%
Biotin
833%
Sulfur
107%
Choline
167%
Zinc
223%
 
* Percent Daily Values are based on "[minus fatbombs x4] 2015-03-03 andy keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: [minus fatbombs x4] 2015-03-03 andy ketoChange

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