| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 31 | ml | Peanut Oil | $0.16 | Coles/Woolworths |
| 15 | g | Lecithin | $0.38 | Coles/Woolworths |
| 1 | g | Table Salt | $0.00 | Coles/Woolworths |
| 150 | g | Homebrand Oats Rolled Traditional | $0.26 | Woolworths |
| 1 | pill | Cenovis Men's Multi-Vitamin | $0.16 | |
| 80 | g | Almond Flour | $1.86 | Woolworths |
| 90 | g | Sustagen Sports (Chocolate) | $2.08 | Woolworths |
| 100 | g | Apricots, dried, sulfured, uncooked | $2.77 | Woolworths |
| 1 | pill | Blackmore's Odourless Fish Oil Tablet | $0.07 | Pharmacy |
| 80 | g | Aussie Bodies 100% Whey (Chocolate) | $5.00 | Woolworths |
Amounts for: Total Daily Cost: | $12.75 | Add Ingredients to Amazon Cart | ||
Optimising for ingredient availability and price to "just try it out".