| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.77 | Amazon | ||
| 2 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.09 | Amazon | ||
| 6 | g | Potassium Citrate | $0.22 | Amazon | ||
| 4 | g | Iodised Salt | $0.00 | local | ||
| 2 | g | Choline bitartrate | $0.09 | Amazon | ||
| 50 | g | Canola Oil | $0.12 | local | ||
| 200 | g | Oat Flour/Powder | $0.44 | Amazon | ||
| 30 | g | ¼ | cup | Coconut Flour | $0.22 | local |
| 93 | g | 3 | scoop | Gold Standard 100% whey, Vanilla | $2.00 | Costco |
| 100 | g | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | $0.00 | |||
Amounts for: Total Daily Cost: | $3.95 | Add Ingredients to Amazon Cart | ||||