| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.44 | Amazon |
| 75 | g | Now Foods 100% Whey Protein Isolate | $1.72 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 75 | g | Soybean Oil | $0.53 | Amazon |
| 100 | g | Now Foods Carbo Gain | $0.65 | Amazon |
| 14 | g | Now Foods Psyllium Husk Powder | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $5.13 | Add Ingredients to Amazon Cart | ||