Dan's breast milk Weight GainBodybuilding

Last updated June 5, 2015 Copy
AmountIngredient$ / daySource
400gMaseca White Corn Masa Harina$0.60Amazon
120gNow Foods 100% Whey Protein Isolate$2.74Amazon
23gGNC Mega Men Sport - Milk Chocolate$1.06gnc
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
1.5gCholine bitartrate$0.09Amazon
100gSoybean Oil$0.70Amazon
30gCocoa, dry powder, unsweetened$0.39Amazon
0.5gxanthan gum$0.03amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
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This is a diet for 3000 calories that is cheap and should help you gain weight.

335g Carbs 158g Protein 125g Fat

Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2990
% Daily Values*
133%
Total Carbohydrate333g
132%
Dietary Fiber 37g
184%
Protein157g
188%
Total Fat122g
Saturated Fat19g
Monounsaturated Fat27g
Polyunsaturated Fat65g
437%
Omega-3 Fatty Acids7g
336%
Omega-6 Fatty Acids57g
Cholesterol37mg
Calcium
176%
Vitamin A
107%
Chloride
109%
Vitamin B6
2603%
Chromium
219%
Vitamin B12
1331%
Copper
222%
Vitamin C
217%
Iodine
189%
Vitamin D
101%
Iron
130%
Vitamin E
1023%
Magnesium
204%
Vitamin K
196%
Manganese
133%
Thiamin
2736%
Molybdenum
106%
Riboflavin
2487%
Phosphorus
122%
Niacin
241%
Potassium
114%
Folate
125%
Selenium
334%
Pantothenic Acid
654%
Sodium
128%
Biotin
639%
Sulfur
220%
Choline
118%
Zinc
211%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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