Copy of QuidNYC's Superfood for Him -musicsauce variant

Last updated January 8, 2015 Copy
AmountIngredient$ / daySource
180gOrganic Blue (Purple) Corn Masa Flour$0.95Amazon
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillCholine Bitartrate$0.04Amazon
4gMadhava Organic Coconut Sugar$0.14Amazon
Amounts for:
Total Daily Cost:
$5.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 25% Protein, 39% Fat
Calories1745
% Daily Values*
Total Carbohydrate159g
94%
Dietary Fiber 24g
112%
Protein110g
Total Fat77g
Saturated Fat35g
Monounsaturated Fat23g
Polyunsaturated Fat15g
255%
Omega-3 Fatty Acids5g
1548%
Omega-6 Fatty Acids10g
Cholesterol12mg
Calcium
139%
Vitamin A
215%
Chloride
110%
Vitamin B6
309%
Chromium
100%
Vitamin B12
395%
Copper
295%
Vitamin C
145%
Iodine
158%
Vitamin D
233%
Iron
321%
Vitamin E
192%
Magnesium
141%
Vitamin K
121%
Manganese
200%
Thiamin
245%
Molybdenum
100%
Riboflavin
224%
Phosphorus
225%
Niacin
231%
Potassium
97%
Folate
249%
Selenium
246%
Pantothenic Acid
323%
Sodium
131%
Biotin
100%
Sulfur
450%
Choline
130%
Zinc
220%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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