| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4.5 | g | ¾ | tsp | Iodised Salt | $0.01 | Local |
| 348 | g | 3 | cups | Corn flour, whole-grain, yellow | $1.25 | Walmart |
| 5 | ml | 1 | tsp | Fish oil (450/650/50 DHA/EPA/other per 5ml) | $0.18 | Amazon |
| 74.667 | g | ⅓ | cup | Canola Oil | $0.14 | Walmart |
| 2 | pill | GNC Mega Men Multi Vitamin, 180 Count | $0.24 | Amazon | ||
| 17.4 | g | 5 | tsp | potassium gluconate powder | $0.39 | Pure Formulas |
| 168 | g | 2 | cups | Whey protein isolate | $4.59 | Amazon |
| 0.75 | g | ¼ | tsp | Calcium carbonate | $0.03 | Amazon |
| 24 | g | 3 | tbsp | Soy Lecithin Granules | $0.49 | Amazon |
| 1.5 | g | ½ | tsp | Xanthan Gum | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $7.41 | Add Ingredients to Amazon Cart | ||||
Before mixing in the flour, microwave in 3 three minute intervals, stirring in between. This will cook the flour and significantly improve the taste.
Do no grind the multivitamins up in a coffee grinder or crush them into a powder. Just take them separately.
Add sucralose/vanilla/etc. to taste.
Finally, the carbs in this recipe are low, so be sure to drink plenty of red wine and whiskey to compensate.
Multi-vitamin Extras
Proprietary Amino Acid Blend 100.00 mg
L-Carnitine
L-Glutamine
L-Methionine
L-Taurine
Superfoods Fruit and Vegetable Blend 105.00 mg
Broccoli Powder
Tomato Powder
Elderberry Fruit Powder
Acai Fruit Powder
Orange Peel Powder
Cranberry Fruit Powder
Blueberry Pumace Powder
Pomegranate Fruit Powder
Spinach Leaves Powder
Grape Skin Powder
Alpha lipoic acid (supplying R-ALA) 25.00 mg
Green Tea Leaves Extract (Camellia sinensis) 40.00 mg
Inositol 10.00 mg
Silica (as Silicon Dioxide) 4.00 mg
Boron (as Hydrolyzed Protein Chelate) 2.00 mg
Lutemax 2020™ Lutein 950.00 mcg
Lycopene 950.00 mcg
Astaxanthin 50.00 mcg
Zeaxanthin 190.00 mcg
Vanadium (as Sodium Metavanadate) 10.00 mcg
Photo by Discourse member: Neebs57
