Copy of AussieChow

by lachie
Last updated November 29, 2014 Copy
AmountIngredient$ / daySource
100gMasa harina$0.48USA Foods
100gFine Powdered Oats$0.78Bulk Nutrients
60gMaltodextrin$0.36Bulk Nutrients
50gProtein (WPI)$1.48Bulk Nutrients
50gProtein (WPC)$1.13Bulk Nutrients
40gGNC Mega Men® Maximum Nutrition - Chocolate/Vanilla Bean$1.67Amazon + shipito
20gPotassium Gluconate$0.57iHerb
4gCholine bitartrate$0.37iHerb
10gPsyllium Husk$0.17Woolworths
40mlExtra Virgin Olive Oil$0.63Woolworths
3pillNow Foods Ultra Omega-3$0.50iHerb
Amounts for:
Total Daily Cost:
$8.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 24% Protein, 31% Fat
Calories1875
% Daily Values*
86%
Total Carbohydrate208g
105%
Dietary Fiber 31g
92%
Protein111g
115%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat29g
Polyunsaturated Fat5g
200%
Omega-3 Fatty Acids3g
43%
Omega-6 Fatty Acids6g
Cholesterol33mg
Calcium
121%
Vitamin A
231%
Chloride
Vitamin B6
4561%
Chromium
403%
Vitamin B12
2451%
Copper
153%
Vitamin C
785%
Iodine
118%
Vitamin D
1176%
Iron
101%
Vitamin E
274%
Magnesium
84%
Vitamin K
169%
Manganese
61%
Thiamin
> 5017%
Molybdenum
196%
Riboflavin
4532%
Phosphorus
22%
Niacin
368%
Potassium
113%
Folate
125%
Selenium
453%
Pantothenic Acid
992%
Sodium
37%
Biotin
1176%
Sulfur
Choline
302%
Zinc
224%
 
* Percent Daily Values are based on "lachie's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lachie's Australian Government RDIs (Male 19-30)Change

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