| Amount | Ingredient | AU / day | Source | |
|---|---|---|---|---|
| 2.5 | g | Oil, coconut | AU0.00 | |
| 12.5 | g | Honey | AU0.00 | |
| 12.5 | g | Peanut butter, smooth style, without salt | AU0.00 | |
| 8 | g | Seeds, chia seeds, dried | AU0.00 | |
| 5 | g | Nuts, almonds | AU0.00 | |
| 10 | g | Seeds, hemp | AU0.60 | Hemp Foods |
| 10 | g | Nuts, macadamia nuts, raw | AU0.00 | |
| 10 | g | Nuts, cashew nuts, raw | AU0.00 | |
| 10 | g | Nuts, Brazil | AU0.00 | |
| 10 | g | Nuts, hazelnuts or filberts | AU0.00 | |
| 1.25 | g | Soy Lecithin | AU0.03 | Amazon |
| 5 | g | Raisins, seedless | AU0.00 | |
| 3 | g | Nuts, coconut meat, dried (desiccated), not sweetened | AU0.00 | |
| 20 | g | Navitas Naturals Organic Raw Cacao | AU0.54 | Amazon (S) |
| 1 | g | Organic Ceylon Cinnamon Powder | AU0.06 | Amazon |
| 15 | g | Whey protein isolate | AU0.36 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | AU0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | AU1.64 | Add Ingredients to Amazon Cart | ||
83% Fat 10% Carb 7% Protein
1) Mix Peanut butter, coconut oil and Soy lecithin. Heat and stir. 2) Crush nuts 3) Blend or cut Seedless Raisins (sultanas) into smaller peices 3) Mix dry (all remaining) ingredients together by hand. 4) Combine wet & dry mixtures and refrigerate.