| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Almond meal | $1.69 | Amazon |
| 5 | g | Potassium Citrate | $0.32 | Amazon |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 13 | g | Flaxseed Oil | $0.32 | Amazon |
| 175 | g | Isopure Zero Carb Dutch Chocolate | $5.53 | Amazon |
| 1 | g | MSM Sulfur Powder | $0.05 | Amazon |
| 0 | g | Bob's Red Mill Corn Flour Golden Masa | $0.00 | Amazon |
| 170 | g | Oat Powder | $1.40 | Amazon |
| 265 | g | Quinoa Flour | $5.88 | amazon |
Amounts for: Total Daily Cost: | $15.27 | Add Ingredients to Amazon Cart | ||
I used Warpish's Zone v.03 as a template, scaled it to 3,000 calories and had to change a couple of ingredients to find ones that ship to an APO.
This is my first attempt at a recipe so I have no idea how it's going to turn out.