People Chow 3.0.2 - "Tortilla Perfection!" with canola oil & lots of cocoa

Last updated December 31, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.50Walmart
55gNOW Whey Protein Isolate (also comes in smaller sizes)$1.33Bodybuilding.com
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.13supplementwarehouse
6gPotassium Citrate$0.16Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.07Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.07supplementwarehouse
0.5pillNow Foods MK-4 Vitamin K-2$0.04Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
15gHershey's Cocoa Powder, Special Dark$0.20Walmart
55mlCanola Oil$0.11Sams Club
0.571gXanthan Gum (4g/week)$0.02Amazon
Amounts for:
Total Daily Cost:
$3.55Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2023
% Daily Values*
113%
Total Carbohydrate283g
130%
Dietary Fiber 36g
106%
Protein90g
103%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat14g
192%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids17g
Cholesterol21mg
Calcium
140%
Vitamin A
221%
Chloride
109%
Vitamin B6
2586%
Chromium
219%
Vitamin B12
1387%
Copper
214%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
386%
Vitamin E
151%
Magnesium
250%
Vitamin K
144%
Manganese
131%
Thiamin
3067%
Molybdenum
106%
Riboflavin
2568%
Phosphorus
214%
Niacin
204%
Potassium
103%
Folate
125%
Selenium
347%
Pantothenic Acid
748%
Sodium
134%
Biotin
639%
Sulfur
189%
Choline
178%
Zinc
233%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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