Cheaper food (with a little more money)

Last updated November 18, 2014 Copy
AmountIngredient$ / daySource
179gMaseca White Corn Masa Harina$0.51Amazon
178gWhey Protein Concentrate$2.74Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
92mlExtra Virgin Olive Oil$1.11Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 30% Protein, 42% Fat
Calories2101
% Daily Values*
95%
Total Carbohydrate152g
74%
Dietary Fiber 21g
62%
Protein158g
101%
Total Fat100g
Saturated Fat15g
Monounsaturated Fat65g
Polyunsaturated Fat17g
249%
Omega-3 Fatty Acids4g
74%
Omega-6 Fatty Acids13g
Cholesterol28mg
Calcium
131%
Vitamin A
117%
Chloride
109%
Vitamin B6
307%
Chromium
100%
Vitamin B12
432%
Copper
164%
Vitamin C
102%
Iodine
100%
Vitamin D
150%
Iron
311%
Vitamin E
213%
Magnesium
159%
Vitamin K
147%
Manganese
150%
Thiamin
268%
Molybdenum
100%
Riboflavin
422%
Phosphorus
419%
Niacin
159%
Potassium
86%
Folate
156%
Selenium
238%
Pantothenic Acid
406%
Sodium
124%
Biotin
100%
Sulfur
407%
Choline
150%
Zinc
235%
 
* Percent Daily Values are based on "Calebb57's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Calebb57's U.S. government DRI, male 19-50, 2000 caloriesChange

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