| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 8 | g | Potassium Citrate | $0.40 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.11 | Amazon |
| 210 | g | Oat Flour/Powder | $0.54 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 100 | g | Maltodextrin | $0.85 | Amazon |
| 110 | g | Brown rice protein powder | $1.37 | Bulk foods |
| 0.5 | g | Xanthan Gum | $0.03 | Amazon.com |
| 19 | g | Acacia Fiber | $0.53 | Amazon.com |
| 67 | g | Canola oil | $0.14 | Amazon.com |
Amounts for: Total Daily Cost: | $4.27 | Add Ingredients to Amazon Cart | ||
Reformulated People Chow base using maltodextrin and oat flour.
-Uses a Kirkland brand multivitamin instead of the GNC mega men powder. Grind up the pill with this http://www.amazon.com/Ultra-Crusher-Pulverizer-Apex-Medical/dp/B000KL1N3C/ref=sr_1_1?ie=UTF8&qid=1427506522&sr=8-1&keywords=pill+crusher
-The multivitamin renders more reasonable levels of vitamins B6, B12, riboflavin and thiamine.
-Bob's Red Mill oat flour was substituted for Honeyville because of the possibly toxic levels of manganese in BRM oat flour
-Psyllium Husk for the easy poops
Calories upped to ~2500 to retain that satiated feeling all day