| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.53 | Bob's Red Mill |
| 90 | g | Jarrow Chocolate Whey Protein Concentrate | $2.22 | Amazon |
| 83 | g | Rice flour, brown | $0.44 | Amazon |
| 60 | g | sesame seeds | $0.66 | Bob's Red Mill |
| 30 | g | hemp hearts shelled seeds | $0.95 | Vitamin Shoppe |
| 21.6 | g | GNC Mega Men Sport - Chocolate | $1.00 | GNC |
| 15 | g | Flaxseeds | $0.09 | Bob's Red Mill |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | Vitamin D3 | $0.03 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $6.09 | Add Ingredients to Amazon Cart | ||
Nearly identical nutritionally to Mother of invention but tastes like chocolate!
This would be $2.03 per meal to make and 590 calories.(Compare to $2.02 for 592 calories) Macros haven't changed.