Name: mweiner905 rest_day 1.4 of People Chow 3.0.1 - "Tortilla Perfection!"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70g Masa harina; 5g Now Foods 100% Whey Protein Isolate; 4g Potassium Citrate; 4g Psyllium Husk Powder; 2.5g Lecithin; 34g macadamia Oil; 0ml Udo's Oil; 250ml exs; 34g Seeds, pumpkin and squash seed kernels, dried

Amount		Ingredient	$ / day	Source
70	g	Masa harina	$0.07	Amazon
5	g	Now Foods 100% Whey Protein Isolate	$0.14	Amazon
4	g	Potassium Citrate	$0.26	PureBulk, Inc.
4	g	Psyllium Husk Powder	$0.08	Amazon
2.5	g	Lecithin	$0.05	Amazon
34	g	macadamia Oil	$0.90	Amazon
0	ml	Udo's Oil	$0.00	Amazon
250	ml	exs	$2.33	local
34	g	Seeds, pumpkin and squash seed kernels, dried	$0.41	HEB
Amounts for: Total Daily Cost:			$4.24	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 11% Protein, 59% Fat

Calories1379

% Daily Values*

33%

Total Carbohydrate61g

42%

Dietary Fiber 11g

21%

Protein21g

99%

Total Fat53g

Saturated Fat9g

Monounsaturated Fat30g

Polyunsaturated Fat8g

67%

Omega-3 Fatty Acids1g

61%

Omega-6 Fatty Acids9g

Cholesterol0.893mg

Calcium 15%	•	Vitamin A 101%
Chloride 0%	•	Vitamin B6 29%
Chromium 0%	•	Vitamin B12 0%
Copper 65%	•	Vitamin C 1%
Iodine 0%	•	Vitamin D 0%
Iron 117%	•	Vitamin E 2%
Magnesium 90%	•	Vitamin K 3%
Manganese 105%	•	Thiamin 98%
Molybdenum 0%	•	Riboflavin 11%
Phosphorus 93%	•	Niacin 12%
Potassium 42%	•	Folate 10%
Selenium 24%	•	Pantothenic Acid 15%
Sodium 2%	•	Biotin 0%
Sulfur	•	Choline 142%
Zinc 49%

* Percent Daily Values are based on "barbs 1.2 U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight Steadily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	1 Jun '14
mweiner905 .28_day 1.3 of People Chow 3.0.1 - "Tortilla Perfection!"	mweiner905	15 Oct '14	13 Aug '14
mweiner905 rest_day 1.3 of People Chow 3.0.1 - "Tortilla Perfection!"	mweiner905	31 Oct '14	31 Oct '14
This recipe	mweiner905	31 Oct '14	31 Oct '14

mweiner905 rest_day 1.4 of People Chow 3.0.1 - "Tortilla Perfection!"

Nutrition Facts

Nutrient Profile: barbs 1.2 U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight SteadilyChange

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Nutrient Profile: barbs 1.2 U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight Steadily Change