| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Oat Flour/Powder | $0.40 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6 | g | Morton Salt Substitute (Potassium Chloride) | $0.14 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 175 | g | Mass Gainer Vanilla Optimum nutrition | $1.51 | Amazon |
| 30 | g | Vanilla Extract | $0.53 | Amazon |
| 100 | g | Pre-cooked Masa (Masa Precocida) | $0.50 | Amazon |
| 20 | g | Soybean Oil | $0.14 | Amazon |
| 120 | g | Unflavored Bulk Whey Protein Concentrate | $2.17 | Mysupplementstore.com |
| 12 | g | Now Foods Psyllium Husk Powder | $0.25 | Amazon |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $6.74 | Add Ingredients to Amazon Cart | ||