Carb heavy 40/30/30

Last updated November 11, 2014 Copy
AmountIngredient$ / daySource
185gOrganic Blue (Purple) Corn Masa Flour$0.98Amazon
28gBob's Red Mill Chia Seeds$0.39Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
17gBob's Red Mill Soy Lecithin Granules$0.32Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.20Amazon
15mlExtra Virgin Olive Oil$0.18Amazon
15mlMCT Oil$0.28Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
135gWhey Protein Isolate (Unflavored)$3.29Amazon (S)
Amounts for:
Total Daily Cost:
$6.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 33% Protein, 28% Fat
Calories1745
% Daily Values*
100%
Total Carbohydrate173g
115%
Dietary Fiber 32g
113%
Protein146g
98%
Total Fat57g
Saturated Fat22g
Monounsaturated Fat15g
Polyunsaturated Fat15g
352%
Omega-3 Fatty Acids6g
56%
Omega-6 Fatty Acids10g
Cholesterol16mg
Calcium
169%
Vitamin A
249%
Chloride
110%
Vitamin B6
344%
Chromium
100%
Vitamin B12
446%
Copper
427%
Vitamin C
158%
Iodine
100%
Vitamin D
233%
Iron
364%
Vitamin E
222%
Magnesium
187%
Vitamin K
132%
Manganese
238%
Thiamin
273%
Molybdenum
100%
Riboflavin
255%
Phosphorus
240%
Niacin
261%
Potassium
134%
Folate
222%
Selenium
280%
Pantothenic Acid
365%
Sodium
140%
Biotin
100%
Sulfur
365%
Choline
155%
Zinc
262%
 
* Percent Daily Values are based on "Carb heavy". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Carb heavyChange

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