| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 339 | g | Masa harina | $0.34 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $3.59 | Add Ingredients to Amazon Cart | ||
| Calcium 144% | • | Vitamin A 980% |
| Chloride 109% | • | Vitamin B6 2795% |
| Chromium 333% | • | Vitamin B12 1447% |
| Copper 222% | • | Vitamin C 278% |
| Iodine 195% | • | Vitamin D 114% |
| Iron 136% | • | Vitamin E 90% |
| Magnesium 304% | • | Vitamin K 165% |
| Manganese 171% | • | Thiamin 3588% |
| Molybdenum 116% | • | Riboflavin 3186% |
| Phosphorus 108% | • | Niacin 248% |
| Potassium 77% | • | Folate 129% |
| Selenium 339% | • | Pantothenic Acid 742% |
| Sodium 119% | • | Biotin 694% |
| Sulfur 127% | • | Choline 201% |
| Zinc 293% |
