Graham Chow - 1600

Last updated April 30, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.48Amazon
75gWhey Protein Isolate (Chocolate)$2.04Amazon
42gSoybean Oil$0.56Amazon
23gGNC Mega Men® Sport - Chocolate$0.73GNC
10gCocoa Powder (Hershey's)$0.13Local
6gPotassium Citrate$0.30PureBulk, Inc.
4gIodised Salt$0.01Local
4gCalcium/Vitamin D Powder$0.20Amazon
2gCeylon Cinnamon$0.09Amazon
2gCholine Bitartrate$0.07Amazon
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
0.5gStevia Powder$0.07Amazon
Amounts for:
Total Daily Cost:
$4.74Add Ingredients
to Amazon Cart

A recipe I sell on my website, [Powderchow.com][1]

Chocolate with a hint of cinnamon flavor; the two mix together to create a delicious graham cracker taste! This is a personal favorite mix of flavors I use in my own custom recipe.


INSTRUCTIONS (1600 Calories):

  • Add one days worth to a 2-liter pitcher.
  • Add 6-8 cups of water, depending on how thick or thin you want your mix to be.
  • Add 42g (2.9 Tablespoons) of Soybean oil.
  • Shake well for thirty seconds.
  • Let the mixture sit in the fridge overnight. While this isn’t necessary, the taste and texture is definitely improved by doing this.
  • Drink throughout the day. Don’t try to chug one meal in a minute unless you want to feel really bloated for the next half hour. Remember, if you divide this into three meals, that’s around 530 calories per meal. Imagine eating a Big Mac and a drink in under a minute!

    [1]: http://powderchow.com

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories1602
% Daily Values*
103%
Total Carbohydrate154g
143%
Dietary Fiber 30g
101%
Protein95g
110%
Total Fat64g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat31g
196%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol27mg
Calcium
193%
Vitamin A
107%
Chloride
109%
Vitamin B6
2473%
Chromium
219%
Vitamin B12
1331%
Copper
232%
Vitamin C
213%
Iodine
189%
Vitamin D
103%
Iron
128%
Vitamin E
132%
Magnesium
116%
Vitamin K
113%
Manganese
419%
Thiamin
2779%
Molybdenum
995%
Riboflavin
2473%
Phosphorus
130%
Niacin
219%
Potassium
102%
Folate
112%
Selenium
356%
Pantothenic Acid
647%
Sodium
123%
Biotin
639%
Sulfur
145%
Choline
161%
Zinc
204%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review