Robin's Superfood for Them

by robin
Last updated November 3, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
1500mlNew York City Drinking Water$0.00Tap
1gCholine bitartrate$0.01Amazon
1pillOptimum Nutrition Opti-Women Multivitamin$0.00
4gSalt$0.00
Amounts for:
Total Daily Cost:
$4.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories1707
% Daily Values*
72%
Total Carbohydrate180g
115%
Dietary Fiber 32g
117%
Protein99g
115%
Total Fat75g
Saturated Fat12g
Monounsaturated Fat44g
Polyunsaturated Fat16g
323%
Omega-3 Fatty Acids5g
61%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
115%
Vitamin A
163%
Chloride
105%
Vitamin B6
917%
Chromium
171%
Vitamin B12
2201%
Copper
369%
Vitamin C
173%
Iodine
120%
Vitamin D
50%
Iron
244%
Vitamin E
327%
Magnesium
144%
Vitamin K
94%
Manganese
246%
Thiamin
944%
Molybdenum
78%
Riboflavin
853%
Phosphorus
182%
Niacin
159%
Potassium
47%
Folate
142%
Selenium
206%
Pantothenic Acid
303%
Sodium
126%
Biotin
417%
Sulfur
242%
Choline
111%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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