Bill's food

Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
200gAlmond Flour$4.22Amazon
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
50gBob's Red Mill Chia Seeds$0.69Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$9.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 25% Protein, 60% Fat
Calories2222
% Daily Values*
56%
Total Carbohydrate84g
254%
Dietary Fiber 53g
153%
Protein144g
267%
Total Fat155g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat19g
603%
Omega-3 Fatty Acids10g
57%
Omega-6 Fatty Acids10g
Cholesterol12mg
Calcium
187%
Vitamin A
215%
Chloride
110%
Vitamin B6
261%
Chromium
100%
Vitamin B12
395%
Copper
590%
Vitamin C
143%
Iodine
100%
Vitamin D
233%
Iron
428%
Vitamin E
607%
Magnesium
272%
Vitamin K
128%
Manganese
427%
Thiamin
258%
Molybdenum
100%
Riboflavin
371%
Phosphorus
320%
Niacin
271%
Potassium
113%
Folate
216%
Selenium
238%
Pantothenic Acid
338%
Sodium
131%
Biotin
100%
Sulfur
260%
Choline
174%
Zinc
270%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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