MetaMilk 1.2

Last updated November 5, 2014 Copy
AmountIngredient$ / daySource
170gGV Powdered Milk$1.50Walmart
170gNOW Carbo Gain $1.10Amazon
60gBody Fortress whey protein (vanilla)$1.19Walmart
28gEquate Fiber Powder$0.55Walmart
5gPotassium chloride$0.01Walmart
3gMonosodium Phosphate$0.09Amazon
2pillSpring Valley MSM (capsules)$0.20Walmart
2pillNOW Alpha GPC (capsules)$0.73Amazon
1pillNOW Selenium (capsules)$0.05Amazon
1pillNature Made Magnesium (softgels)$0.07Amazon
1pillNature Made Multi Complete (softgels)$0.09Walmart
1pillNature Made Vitamin C (capsules)$0.04Walmart
64mlSoybean Oil$0.45Amazon
Amounts for:
Total Daily Cost:
$6.07Add Ingredients
to Amazon Cart

MetaMilk is a DIY soylent created with taste in mind. It is sweet and smooth and frothy with zero grittiness because you aren't drinking a tortilla - the powdered components all dissolve completely. The idea is to take the pills separately to keep the nasty out of your drink and to ensure that you get plenty of micros even if you're combining it with regular food.

Recommended mix: 1/4 daily serving (109 g) with 1 cup water, dilute to taste.

There is legitimate concern over the efficacy of many brands of multivitamins, which is why I selected Nature Made products where possible, as they are the only major supplement maker that is USP verified.

You can cut the cost some by using a cheaper choline source, but I highly recommend Alpha GPC for cognition.

Changelog:

Version 1.2

  • Now tastes more like plain milk
  • Removed Muscle Milk
  • Added Vitamin C supplement
  • Powdered milk increased from 145 to 170 g
  • Fiber powder increased from 25 to 28 g
  • Soybean oil increased from 45 to 64 ml

Version 1.1

  • All pills now in capsule or softgel form
  • Replaced NOW whey isolate with Body Fortress
  • Changed source for Muscle Milk to nationwide retailer
  • Muscle Milk reduced from 85 to 55 g
  • Carbo gain reduced from 200 to 170 g
  • Powdered milk increased from 105 to 145 g
  • Fiber powder increased from 24 to 25 g
  • Soybean oil reduced from 50 to 45 ml

Version 1.0

  • MetaMilk is here!

Nutrition Facts

Amount Per Day
49% Carb, 22% Protein, 29% Fat
Calories2031
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
132%
Protein112g
101%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat37g
272%
Omega-3 Fatty Acids4g
190%
Omega-6 Fatty Acids32g
Cholesterol56mg
Calcium
242%
Vitamin A
157%
Chloride
109%
Vitamin B6
154%
Chromium
343%
Vitamin B12
250%
Copper
222%
Vitamin C
637%
Iodine
100%
Vitamin D
351%
Iron
225%
Vitamin E
289%
Magnesium
110%
Vitamin K
131%
Manganese
174%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
119%
Niacin
125%
Potassium
157%
Folate
115%
Selenium
400%
Pantothenic Acid
200%
Sodium
118%
Biotin
100%
Sulfur
100%
Choline
109%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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