| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Coconut Oil | $0.50 | Swanson |
| 30 | g | Flaxseed Oil | $0.97 | iherb |
| 40 | g | Extra Virgin Olive Oil | $0.25 | Woolworths |
| 20 | ml | NOW Foods Liquid Lecithin | $0.33 | iHerb |
| 20 | g | Melrose Fish Oil | $0.80 | Discount Chemist |
| 200 | g | Whey protein isolate | $5.96 | Bulk Nutrients |
| 35 | g | Psyllium Husk Powder | $0.70 | Health Food Store |
| 5 | g | Kale Powder | $0.62 | Chemist Warehouse |
| 6 | g | MSM Sulfur | $0.34 | Bulk Nutrients |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | iherb |
| 10 | g | Vital Greens | $1.20 | Your Discount Chemist |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.18 | iherb |
| 4 | g | Iodised Table Salt | $0.02 | Saxa |
| 23 | g | NOW Potassium Gluconate | $0.71 | iherb |
| 3 | pill | Nature's Own Magnesium Chelate | $0.24 | Chemist Warehouse |
| 3 | pill | Calcium & Vitamin D Supplement | $0.40 | Swisse |
Amounts for: Total Daily Cost: | $13.30 | Add Ingredients to Amazon Cart | ||