GMO Subsistence

by diy
Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
320gCorn Flour (Masa Harina)$0.32Mexican Foodmart
120gSoy Flour$0.29Honeyville
60gCanola Oil$0.14Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
1pillKirkland Multivitamin$0.03Amazon
1pillVitamin K + D$0.07Walgreens
Amounts for:
Total Daily Cost:
$1.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories2042
% Daily Values*
114%
Total Carbohydrate286g
154%
Dietary Fiber 43g
107%
Protein91g
115%
Total Fat75g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat17g
176%
Omega-3 Fatty Acids3g
161%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
112%
Vitamin A
223%
Chloride
107%
Vitamin B6
271%
Chromium
100%
Vitamin B12
250%
Copper
164%
Vitamin C
100%
Iodine
225%
Vitamin D
233%
Iron
561%
Vitamin E
246%
Magnesium
108%
Vitamin K
105%
Manganese
170%
Thiamin
498%
Molybdenum
100%
Riboflavin
155%
Phosphorus
118%
Niacin
125%
Potassium
102%
Folate
148%
Selenium
181%
Pantothenic Acid
245%
Sodium
113%
Biotin
100%
Sulfur
58%
Choline
102%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review