Anthony's DIY (WIP)

Last updated October 15, 2014 Copy
AmountIngredient$ / daySource
18gSoy Lecithin Granules$0.24Puritans Pride
10gPotassium Citrate$0.35Bulk Supplements
15mlMCT Oil$0.16J Edwards Intl
1pillKirkland Signature Daily Multi$0.00Local
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
265.86gScivation Whey Vanilla Heaven$4.62Amazon (S)
15mlSunflower Oil$0.06Walmart
20gCoconut Flour$0.18Amazon (S)
0.5gCholine bitartrate$0.03Bulk Supplements
10mlSmart Balance: Omega Natural Blend Of Canola, Soy & Olive Oils $0.03Walmart
2.3gMagnesium Citrate$0.09Bulk Supplements
15gPsyllium Husk Powder$0.17Amazon (S)
3.5gSea Salt$0.01Amazon (S)
12gBob's Red Mill Chia Seeds$0.17Amazon (S)
3gDicalcium Phosphate (DCP) Powder$0.09Bulk Supplement
6gMSM Sulfur Powder$0.18Bulk Supplements
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 45% Protein, 43% Fat
Calories1744
% Daily Values*
156%
Total Carbohydrate50g
83%
Dietary Fiber 23g
44%
Protein194g
116%
Total Fat81g
Saturated Fat35g
Monounsaturated Fat9g
Polyunsaturated Fat20g
210%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol585mg
Calcium
181%
Vitamin A
117%
Chloride
96%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
112%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
245%
Vitamin E
185%
Magnesium
106%
Vitamin K
73%
Manganese
114%
Thiamin
131%
Molybdenum
100%
Riboflavin
132%
Phosphorus
107%
Niacin
132%
Potassium
107%
Folate
126%
Selenium
112%
Pantothenic Acid
200%
Sodium
181%
Biotin
100%
Sulfur
106%
Choline
140%
Zinc
105%
 
* Percent Daily Values are based on "harvinstl's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: harvinstl's U.S. government DRI, male 19-50, 2000 caloriesChange

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