| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Muscle Milk Vanilla | $1.88 | Amazon |
| 25 | g | NOW Whey Protein Isolate | $0.57 | Amazon |
| 200 | g | NOW Carbo Gain | $1.29 | Amazon |
| 105 | g | GV Powdered Milk | $0.93 | Walmart |
| 24 | g | Equate Fiber Powder | $0.47 | Walmart |
| 2 | g | Monosodium Phosphate | $0.06 | Amazon |
| 5 | g | Potassium chloride | $0.01 | Walmart |
| 3 | pill | NOW Alpha GPC | $1.10 | Amazon |
| 3 | pill | Spring Valley MSM | $0.30 | Walmart |
| 1 | pill | Nature Made Magnesium | $0.10 | Walmart |
| 1 | pill | Nature Made Multi Complete | $0.09 | CVS |
| 50 | ml | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $7.15 | Add Ingredients to Amazon Cart | ||
This recipe is deprecated, check out MetaMilk 1.2!
MetaMilk is a DIY soylent that tastes just like milk! It is sweet and smooth and frothy with zero grittiness because you aren't drinking a tortilla - the powdered components all dissolve completely. You don't have to worry about how many "meals" you have, it is pretty easy to drink milk all day. You can substitute vanilla Muscle Milk for any of their other flavors (they have a lot).
Please read before making this:
- This is a pill and beverage diet - the idea is to get as much as you can in pill form to keep the nastiness out of the drink. Also, having a beverage is convenient when you have to take pills. Plus you are still getting much of your nutrition even if you're eating regular food.
- Use plenty of water! The taste is overpowering if you mix it too strong, be prepared to drink more than 2L in a day. This shouldn't be a problem, as it is best consumed at a sipping pace all day long.
- The macro-nutrients in this recipe can easily be adjusted to fit any DRI because the carbs, protein and fat come largely from singular sources - carbo gain, whey protein isolate, and soybean oil.
- There is legitimate concern over the efficacy of many brands of multivitamins, which is why I selected Nature Made products where possible, as they are the only major supplement maker that is USP verified. I also opted to go with Alpha-GPC because it is simply amazing stuff for the brain, price be damned.
Changelog:
Version 1.0
- MetaMilk is here!