Oxford DIY Larmon V1

Last updated October 20, 2014 Copy
AmountIngredient£ / daySource
110gWhey protein concentrate 82 [post LC1.3]£1.03Bulk Powders
190gMaltodextrin (from corn)£0.47BulkPowders
25gSugar£0.02Tesco
0.1gVanilla extract£0.01Local
2gMSM£0.07Bulk Powders
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
500mlWater£0.00
140gUltra Fine Scottish Oats LC1.3£0.28Bulk Powders
18gPsyllium Husk Powder LC1.3£0.24Bulk Powders
1.4gCholine bitartrate LC1.3£0.04Bulk Powders
10.7gPotassium Gluconate LC1.3£0.26Amazon
76gCanola Oil (Rapeseed Oil) LC1.3£0.29Amazon
3.51gTable Salt LC1.3£0.00Local
Amounts for:
Total Daily Cost:
£2.88Add Ingredients
to Amazon Cart

Based off UK RDA Simple Soylent Mark III, with updated nutrition values from Liquid Cake v1.3 and my personal copying down of the latest BulkPowders.co.uk nutrition values.

Non-Ingredient List: 10L Food Container

Blender Bottle

Blender

Gram Scale

Gram Scale

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2518
% Daily Values*
102%
Total Carbohydrate305g
110%
Dietary Fiber 26g
110%
Protein105g
100%
Total Fat95g
Saturated Fat10g
Monounsaturated Fat54g
Polyunsaturated Fat23g
442%
Omega-3 Fatty Acids7g
69%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
287%
Vitamin A
100%
Chloride
100%
Vitamin B6
112%
Chromium
114%
Vitamin B12
100%
Copper
153%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
147%
Vitamin E
322%
Magnesium
164%
Vitamin K
180%
Manganese
321%
Thiamin
247%
Molybdenum
111%
Riboflavin
258%
Phosphorus
288%
Niacin
108%
Potassium
117%
Folate
139%
Selenium
369%
Pantothenic Acid
156%
Sodium
135%
Biotin
100%
Sulfur
100%
Choline
155%
Zinc
141%
 
* Percent Daily Values are based on "UK RDA (high protein) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (updated and accurate)Change

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