Australian Soylent 1.0 - DerSaidin

Last updated October 19, 2014 Copy
AmountIngredient$ / daySource
321.4gFine Powdered Oats$2.10Bulk Powders
89.23gWhey Protein Isolate$3.38Bulk Powders
10gLinseed Meal (Flaxseed)$0.13Bulk Powders
105.8gLoGI Cane Sugar$0.50Woolworths
17.85gLecithin$0.44Woolworths
2.3gTable Salt$0.01Woolworths
500mlFull cream Milk$0.86Woolworths
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$7.79Add Ingredients
to Amazon Cart

Forked from https://www.completefoods.co/diy/recipes/australian-soylent-10-improved-logistics-refined-nutrient-profiles-no-oil

Several ingredient quantities tweaked to better fit 2 week batches. Also added milk, because I like milk.

Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories2482
% Daily Values*
Total Carbohydrate320g
116%
Dietary Fiber 35g
213%
Protein136g
Total Fat66g
Saturated Fat20g
Monounsaturated Fat0g
Polyunsaturated Fat0g
282%
Omega-3 Fatty Acids4g
138%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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