Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
321.4 | g | Fine Powdered Oats | $2.10 | Bulk Powders |
89.23 | g | Whey Protein Isolate | $3.38 | Bulk Powders |
10 | g | Linseed Meal (Flaxseed) | $0.13 | Bulk Powders |
105.8 | g | LoGI Cane Sugar | $0.50 | Woolworths |
17.85 | g | Lecithin | $0.44 | Woolworths |
2.3 | g | Table Salt | $0.01 | Woolworths |
500 | ml | Full cream Milk | $0.86 | Woolworths |
2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $7.79 | Add Ingredients to Amazon Cart |
Several ingredient quantities tweaked to better fit 2 week batches. Also added milk, because I like milk.