Superfood for Steven

Last updated October 2, 2014 Copy
AmountIngredient$ / daySource
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
29.5mlExtra Virgin Olive Oil$0.36Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
200gBananas, raw$0.00
200gCorn flour, masa, unenriched, white$0.00
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 26% Protein, 31% Fat
Calories1362
% Daily Values*
60%
Total Carbohydrate151g
111%
Dietary Fiber 31g
108%
Protein92g
76%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat14g
329%
Omega-3 Fatty Acids5g
50%
Omega-6 Fatty Acids8g
Cholesterol10mg
Calcium
118%
Vitamin A
201%
Chloride
110%
Vitamin B6
321%
Chromium
100%
Vitamin B12
368%
Copper
356%
Vitamin C
155%
Iodine
100%
Vitamin D
233%
Iron
332%
Vitamin E
209%
Magnesium
149%
Vitamin K
115%
Manganese
241%
Thiamin
222%
Molybdenum
100%
Riboflavin
218%
Phosphorus
173%
Niacin
220%
Potassium
63%
Folate
194%
Selenium
220%
Pantothenic Acid
313%
Sodium
126%
Biotin
100%
Sulfur
225%
Choline
107%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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