soylent Green

Last updated September 19, 2016 Copy
AmountVolumeIngredient$ / daySource
315g2⅝cupsMasa harina$0.69Amazon
8g2tspDaily Fiber Formula$0.21Amazon
47ml3tbspAvocado Oil$0.52Amazon
5ml1tspFish Oil$0.41Amazon
10gtbspLecithin$0.24Amazon
2pillVita-Lea w/o Iron$0.40Shaklee
1pillIron$0.07Amazon
9g1.58tspPotassium Citrate$0.27Amazon
3.9g0.65tspNon-Iodized Salt$0.00COSTCO
2g¾tspCholine bitartrate$0.06Amazon
1g¼tspEGCG$0.08Amazon
72gscoopWhey Protein Isolate$1.27Amazon
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
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Recommended Equipment:(Optional)

  1. Scale
  2. Calibration Weight
  3. 28 oz. Blender Bottle
  4. Heavy Duty Dosage Glass
  5. 1 Gallon Glass Jug w/ Cap or Half Gallon Jug and Cap
  6. Food Storage Container
  7. Funnel

Pills:
The Vita-Lea will dissolve overnight and evenly distribute its vitamins. The iron capsule easily twists apart and the powder inside can be poured into the mix.

Iron:
Men of any age need about 8mg of iron a day. The iron supplement in this recipe is only to be added twice a week NOT every day.

Fiber Content:
This recipe contains the Daily Recommended Intake (DRI) of fiber. If your body is not used to this amount of fiber you may experience some short term digestive issues including loose stools, abdominal discomfort, gas, and bloating. These symptoms will eventually subside as your body gets used to the increase in fiber intake. If you experience any of these symptoms I would suggest adding the fiber supplement slowly, giving your body time to adjust, until you reach the amount in the recipe.

Storage:
Because soylent contains everything a microbe could possibly want and no preservatives it is highly recommended that you practice food safety. After adding water store any portion you are not going to drink immediately in the refrigerator and consume within 48 hours. If you wish you can add preservatives to the recipe. Also it would be a good idea to clean then sanitize the container you will store the liquid soylent in before each use.

Heat Pasteurization:(Optional)
Add enough water to bright total volume up to 1 gallon (4 liters). Heat in a sauce pan big enough to hold this volume to 154.4F (63C). Keep at that temperature for 30 minutes. Stir constantly to ensure even heating of the soylent. Cover and allow to cool. Pour into a properly sanitized container and store in the refrigerator.

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories1951
% Daily Values*
101%
Total Carbohydrate254g
93%
Dietary Fiber 26g
100%
Protein85g
105%
Total Fat69g
Saturated Fat12g
Monounsaturated Fat35g
Polyunsaturated Fat17g
176%
Omega-3 Fatty Acids3g
81%
Omega-6 Fatty Acids14g
Cholesterol67mg
Calcium
142%
Vitamin A
167%
Chloride
102%
Vitamin B6
269%
Chromium
343%
Vitamin B12
250%
Copper
184%
Vitamin C
133%
Iodine
100%
Vitamin D
133%
Iron
298%
Vitamin E
459%
Magnesium
135%
Vitamin K
99%
Manganese
139%
Thiamin
184%
Molybdenum
167%
Riboflavin
154%
Phosphorus
218%
Niacin
157%
Potassium
134%
Folate
123%
Selenium
187%
Pantothenic Acid
212%
Sodium
118%
Biotin
1000%
Sulfur
137%
Choline
157%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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