Copy of QuidNYC's Superfood for Him

Last updated October 2, 2014 Copy
AmountIngredient€ / daySource
200gOrganic Blue (Purple) Corn Masa Flour€1.06Amazon
81gWhey Protein Isolate (Unflavored)€1.97Amazon (S)
26gBob's Red Mill Chia Seeds€0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao€0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder€0.25Amazon
4gSea Salt€0.01Amazon (S)
29.5mlExtra Virgin Olive Oil€0.36Amazon
1500mlNew York City Drinking Water€0.00Tap
50gAlmond Flour€0.90
45gCoconut Oil€0.63
Amounts for:
Total Daily Cost:
€6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 20% Protein, 46% Fat
Calories2142
% Daily Values*
76%
Total Carbohydrate189g
133%
Dietary Fiber 37g
129%
Protein110g
181%
Total Fat118g
Saturated Fat49g
Monounsaturated Fat43g
Polyunsaturated Fat19g
309%
Omega-3 Fatty Acids5g
45%
Omega-6 Fatty Acids8g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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