Cardiac Chow—1500 kcal VeganTasty!

by Swimsy
Last updated August 17, 2016 Copy
AmountIngredient$ / daySource
180gMasa harina$0.18Amazon
60gOrganic Oat Flour/Powder$0.44Amazon
40gVegan Protein Optimizer Formula$1.03True Nutrition
20gPB2 Chocolate$0.62GNC
20gWheat germ, crude$0.10Amazon
10gOvaltine chocolate malt$0.20Local
10gPsyllium Husk Powder$0.21Amazon
8gBob's Red Mill Chia Seeds$0.11Amazon (S)
8gGolden Flax Seed$0.02Sprouts
4gPotassium chloride$0.08iHerb
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
2gCholine bitartrate$0.02Amazon
0gIodised Salt$0.00Local
1gXanthan Gum$0.04Amazon
400gOrganic Soy Milk Unsweetened$0.83Local
1pillCentrum Silver$0.08Amazon
0.05mlVitamin A (1 drop)$0.03Amazon
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
to Amazon Cart

Adapted from People Chow 3.0.1

The aim of this adaptation is to provide a more heart-friendly soylent, following Dean Ornish's and Caldwell Esselstyn's guidelines. I usually add a banana, frozen fruit, and kale to the recipe. I also take fish oil.

Nutrition Facts

Amount Per Day
60% Carb, 22% Protein, 18% Fat
Calories1504
% Daily Values*
113%
Total Carbohydrate225g
143%
Dietary Fiber 40g
103%
Protein82g
101%
Total Fat30g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat9g
517%
Omega-3 Fatty Acids4g
231%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
70%
Vitamin A
311%
Chloride
86%
Vitamin B6
346%
Chromium
143%
Vitamin B12
1042%
Copper
199%
Vitamin C
100%
Iodine
100%
Vitamin D
83%
Iron
300%
Vitamin E
254%
Magnesium
121%
Vitamin K
37%
Manganese
404%
Thiamin
430%
Molybdenum
367%
Riboflavin
184%
Phosphorus
170%
Niacin
157%
Potassium
107%
Folate
153%
Selenium
193%
Pantothenic Acid
268%
Sodium
44%
Biotin
100%
Sulfur
106%
Choline
173%
Zinc
177%
 
* Percent Daily Values are based on "Swimsy's U.S. government DRI, male 55+, 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Swimsy's U.S. government DRI, male 55+, 1500 caloriesChange

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