Less carb varient 4 item People Chow!

by Dylhun
Last updated September 8, 2014 Copy
AmountIngredient$ / daySource
305gMasa harina$0.64Bulk Barn
120gPrecision i-plx$3.44GNC
34gGnc Mega Men Maximum Nutrition$0.85GNC
42mlGrace Virgin Coconut Oil$0.70Bulk Barn
Amounts for:
Total Daily Cost:
$5.63Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories2063
% Daily Values*
101%
Total Carbohydrate253g
122%
Dietary Fiber 34g
165%
Protein140g
90%
Total Fat59g
Saturated Fat46g
Monounsaturated Fat0g
Polyunsaturated Fat0g
72%
Omega-3 Fatty Acids1g
68%
Omega-6 Fatty Acids12g
Cholesterol25mg
Calcium
93%
Vitamin A
268%
Chloride
0%
Vitamin B6
3958%
Chromium
343%
Vitamin B12
2083%
Copper
283%
Vitamin C
333%
Iodine
100%
Vitamin D
333%
Iron
275%
Vitamin E
1502%
Magnesium
104%
Vitamin K
69%
Manganese
153%
Thiamin
4523%
Molybdenum
167%
Riboflavin
3869%
Phosphorus
97%
Niacin
156%
Potassium
51%
Folate
122%
Selenium
441%
Pantothenic Acid
1043%
Sodium
75%
Biotin
1000%
Sulfur
56%
Choline
7%
Zinc
277%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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