Urban ambrosia 1.75.jls

Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
0.5pillWalgreens One Daily Women's Multivitamin$0.03Walgreens
0.5pillSuper B-Complex Vitamin$0.03Walgreens
24gLecithin Granules$0.79Amazon
15gHulled Hemp Seed$0.52local
60gChia seeds$0.87local
240gPre-cooked Masa (Masa Precocida)$0.33local
30gOat Flour/Powder$0.15local
31gAlmond meal$0.46local
6gPsyllium Seed Husk Fiber$0.08Amazon
10gLite Salt Mixture$0.12local
80gRaw Protein (vanilla)$3.89Whole Foods
50gAgave Nectar$0.45local
28gCanola Oil$0.06local
Amounts for:
Total Daily Cost:
$7.80Add Ingredients
to Amazon Cart

Note: Recipe produces ~2500 calories. This is about 1.25 the daily requirements. Should probably reduce quantity consumed per day. (Somehow?)

1 DAY

Pills:
1/2 women's multivitamin
1/2 B vitamin

Dry ingredients:
3 Tbsp lecithin granules
2 Tbsp hemp seeds
1/4 cup + 2 Tbsp chia seeds
2 cups masa powder
1/4 cup oat flour
1/3 cup almond flour
2 tsp psyllium husk fiber
1 3/4 tsp lite salt
1/2 cup + 2 Tbsp protein powder
Total daily volume: ~4 cups

Wet ingredients:
8 cups water
3 Tbsp + 1 tsp agave nectar
2 Tbsp canola oil

Grind up the multivitamin, the B vitamin, the hemp seeds, and the lecithin granules. Add this mixture and everything else to a large (3L or bigger) tupperware-like container. Mix thoroughly with an immersion blender. Cover and put in the fridge. The taste improves dramatically when it’s been in the fridge for 8+ hours, so make it the night before. Shake vigorously before serving, and swish it around between sips because some masa will always settle at the bottom.

8 DAYS

Pills:
4 women's multivitamin
4 B vitamins

Dry ingredients:
16 cups masa powder
2 cups oat flour
1.5 cups lecithin granules
2 2/3 cups almond flour
1/3 cup psyllium husk fiber
4 Tbsp + 2 tsp lite salt
3 cups chia seeds
1 cup hemp seeds
5 cups protein powder
Total volume: ~32 cups

Prepare as above, but don't mix in the wet ingredients. Store dry ingredients pre-prepared. When making daily amounts, measure out 4 cups of the dry mixture, add a day's worth of wet ingredients, and finish recipe as above.

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2478
% Daily Values*
134%
Total Carbohydrate286g
260%
Dietary Fiber 65g
101%
Protein108g
201%
Total Fat95g
Saturated Fat11g
Monounsaturated Fat30g
Polyunsaturated Fat36g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
108%
Vitamin A
621%
Chloride
239%
Vitamin B6
246%
Chromium
240%
Vitamin B12
438%
Copper
214%
Vitamin C
140%
Iodine
286%
Vitamin D
315%
Iron
113%
Vitamin E
160%
Magnesium
228%
Vitamin K
92%
Manganese
227%
Thiamin
4687%
Molybdenum
133%
Riboflavin
1027%
Phosphorus
220%
Niacin
136%
Potassium
89%
Folate
122%
Selenium
99%
Pantothenic Acid
142%
Sodium
145%
Biotin
100%
Sulfur
48%
Choline
176%
Zinc
194%
 
* Percent Daily Values are based on "jemperly's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jemperly's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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