| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 155 | g | Masa harina | $0.15 | Amazon |
| 20 | g | Now Foods 100% Whey Protein Isolate | $0.57 | Amazon |
| 0 | g | Iodised Salt | $0.00 | local |
| 5 | g | Potassium Citrate | $0.32 | PureBulk, Inc. |
| 4 | g | Psyllium Husk Powder | $0.08 | Amazon |
| 2.5 | g | Lecithin | $0.05 | Amazon |
| 32 | g | macadamia Oil | $0.85 | Amazon |
| 0 | ml | Udo's Oil | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $2.03 | Add Ingredients to Amazon Cart | ||
| Calcium 33% | • | Vitamin A 221% |
| Chloride 0% | • | Vitamin B6 57% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 31% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 156% | • | Vitamin E 0% |
| Magnesium 55% | • | Vitamin K 1% |
| Manganese 43% | • | Thiamin 197% |
| Molybdenum 0% | • | Riboflavin 14% |
| Phosphorus 60% | • | Niacin 0% |
| Potassium 51% | • | Folate 11% |
| Selenium 39% | • | Pantothenic Acid 22% |
| Sodium 6% | • | Biotin 0% |
| Sulfur | • | Choline 138% |
| Zinc 35% |
