| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 24.65 | g | Mung beans, mature seeds, raw | $0.12 | Coles |
| 20 | g | Seeds, sunflower seed kernels, dried | $0.13 | Coles |
| 75.8 | g | Semolina, unenriched | $0.33 | Coles |
| 39.86 | g | Rice flour, white | $0.11 | Coles |
| 66.06 | g | Peas, split, mature seeds, raw | $0.29 | Coles |
| 6 | g | Seeds, flaxseed | $0.06 | Coles |
| 3.4 | g | Salt, table, iodised | $0.01 | Coles |
| 1 | pill | Caltrate Vitamin D | $0.13 | Chemist Warehouse |
| 1 | pill | Healthy Care Vitamin C | $0.04 | Chemist Warehouse |
| 845 | ml | Low Fat Milk | $0.84 | Coles |
| 32.4 | g | Spinach, frozen, chopped or leaf, unprepared | $0.23 | Coles |
| 1 | g | Sunrice Brown Rice | $0.00 | Coles |
Amounts for: Total Daily Cost: | $2.30 | Add Ingredients to Amazon Cart | ||
Experimenting to find low cost, readily available ingredients. Few supplements as possible, no weird powders off the internet. Cost per month, $84
Serves per packet Mung beans, 40.57 Sunflower seeds, 5 Semolina, 13.2 Rice flour, 25.1 Split peas, 15.1 Flaxseed/Linseed, 82 Salt, 262.8 Low fat milk, 1.2 Frozen spinach, 7.7 Vitamin C, 500 Vitamin D, 60