| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 96 | g | TJ's Whey Protein Powder | $4.23 | Trader Joe's |
| 114 | g | Oat Bran | $0.00 | |
| 0 | g | Whey protein | $0.00 | Amazon |
| 15 | g | Chia Seeds | $0.42 | Nuts |
| 11 | g | Soy Lecithin | $0.00 | Amazon |
| 8 | g | Morton Salt Substitute | $0.19 | Amazon |
| 1 | g | Calcium/Magnesium/D | $0.00 | |
| 2 | pill | MSM | $0.00 | |
| 1 | pill | Vitamin C | $0.00 | |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart | ||
| Calcium 89% | • | Vitamin A 996% |
| Chloride 171% | • | Vitamin B6 240% |
| Chromium 228% | • | Vitamin B12 275% |
| Copper 249% | • | Vitamin C 747% |
| Iodine 100% | • | Vitamin D 98% |
| Iron 129% | • | Vitamin E 100% |
| Magnesium 117% | • | Vitamin K 73% |
| Manganese 218% | • | Thiamin 214% |
| Molybdenum 300% | • | Riboflavin 295% |
| Phosphorus 81% | • | Niacin 203% |
| Potassium 107% | • | Folate 160% |
| Selenium 155% | • | Pantothenic Acid 204% |
| Sodium 59% | • | Biotin 1000% |
| Sulfur 100% | • | Choline 105% |
| Zinc 198% |
