Really Low Cal People Chow 3.0.1 - "Tortilla Perfection!" with olive oil

Last updated August 28, 2014 Copy
AmountIngredient$ / daySource
145gMasa harina$0.21Walmart
55gNOW Whey Protein Isolate$1.45Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.10Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
50mlExtra Virgin Olive Oil$0.32local
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
Amounts for:
Total Daily Cost:
$3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories1227
% Daily Values*
54%
Total Carbohydrate121g
66%
Dietary Fiber 17g
57%
Protein69g
77%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.42g
Omega-6 Fatty Acids7g
Cholesterol21mg
Calcium
112%
Vitamin A
663%
Chloride
109%
Vitamin B6
2513%
Chromium
307%
Vitamin B12
1387%
Copper
174%
Vitamin C
257%
Iodine
189%
Vitamin D
108%
Iron
63%
Vitamin E
86%
Magnesium
268%
Vitamin K
199%
Manganese
111%
Thiamin
3092%
Molybdenum
106%
Riboflavin
3018%
Phosphorus
150%
Niacin
233%
Potassium
64%
Folate
111%
Selenium
296%
Pantothenic Acid
720%
Sodium
115%
Biotin
639%
Sulfur
153%
Choline
226%
Zinc
275%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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