LASSE WAGNER 1.0

Last updated February 14, 2015 Copy
AmountIngredient$ / daySource
165gOat Flour/Powder$0.38Myprotein
150gMaltodextrin (from corn)$0.99Myprotein
130gImpact Whey Protein$2.05Myprotein
20gWhole Psyllium Husks$0.46MyProtein
18gFlaxseed Meal$0.76Myprotein
4.5gDipotassium Phosphate$0.55Myprotein
1.5gCholine bitartrate$0.10Myprotein
1.5pillMatas Vitamin Guld$0.14Matas
3pillMatas Kalk$0.24Matas
1.5gSalt$0.00Rewe
20gRapsolie$0.04Dagligvare
16.5gCocoa Powder$0.37
Amounts for:
Total Daily Cost:
$6.08Add Ingredients
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Uses 2/3 of the recipe to replace 2 of my daily meals: breakfast and lunch.

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Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories2186
% Daily Values*
96%
Total Carbohydrate280g
137%
Dietary Fiber 36g
95%
Protein138g
80%
Total Fat52g
Saturated Fat5g
Monounsaturated Fat17g
Polyunsaturated Fat16g
233%
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids11g
Cholesterol52mg
* Percent Daily Values are based on "Lasse Wagner - ernæring (moderate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lasse Wagner - ernæring (moderate)Change

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