Pulvermandens Soylent Tasty!

by Implot
Last updated August 27, 2014 Copy
AmountIngredient$ / daySource
165gOat Flour/Powder$0.38Myprotein
150gMaltodextrin (from corn)$0.99Myprotein
130gImpact Whey Protein$1.75Myprotein
20gWhole Psyllium Husks$0.46MyProtein
18gFlaxseed Meal$0.76Myprotein
1gCholine bitartrate$0.06Myprotein
4.5gIroncore Nutrition Plasma Dipotassium Phosphate VO2$0.75Proteinfabrikken
1pillMatas Vitamin Guld$0.09Matas
1pillMatas Kalk$0.08Matas
1.5gSalt$0.00Rewe
25gRapsolie$0.05Dagligvare
16.5gCocoa Powder$0.37
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
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Denne soylent blanding stiler mod at være så dækkende som mulig og samtidigt holde opskriften simpel. Der stiles ikke mod at ramme 100% på alle ernæringsstoffer, men næsten

Nutrition Facts

Amount Per Day
54% Carb, 23% Protein, 23% Fat
Calories2230
% Daily Values*
127%
Total Carbohydrate293g
151%
Dietary Fiber 40g
246%
Protein126g
92%
Total Fat55g
Saturated Fat4g
Monounsaturated Fat21g
Polyunsaturated Fat18g
256%
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids12g
Cholesterol52mg
* Percent Daily Values are based on "Nordic Nutrition Recommendations 2012 - male, age 18-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nordic Nutrition Recommendations 2012 - male, age 18-30Change

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