Copy of QuidNYC's Superfood for Him

Last updated August 22, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
4portionBanana$0.33
Amounts for:
Total Daily Cost:
$5.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2260
% Daily Values*
122%
Total Carbohydrate305g
172%
Dietary Fiber 48g
121%
Protein103g
124%
Total Fat80g
Saturated Fat37g
Monounsaturated Fat24g
Polyunsaturated Fat15g
329%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
133%
Vitamin A
208%
Chloride
110%
Vitamin B6
455%
Chromium
100%
Vitamin B12
368%
Copper
403%
Vitamin C
662%
Iodine
100%
Vitamin D
233%
Iron
377%
Vitamin E
209%
Magnesium
193%
Vitamin K
116%
Manganese
306%
Thiamin
236%
Molybdenum
100%
Riboflavin
245%
Phosphorus
215%
Niacin
244%
Potassium
105%
Folate
219%
Selenium
252%
Pantothenic Acid
343%
Sodium
127%
Biotin
100%
Sulfur
242%
Choline
115%
Zinc
228%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review