| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | ½ | cup | Masa Maseca | $0.11 | Walmart |
| 70 | g | Optimum Nutrition 100% Whey Gold Standard | $1.66 | Amazon | ||
| 30 | g | Canola Oil | $0.07 | Walmart | ||
| 60 | g | 2 | tbsp | Arrowhead Mills Tapioca Flour | $0.55 | Kroger |
Amounts for: Total Daily Cost: | $2.39 | Add Ingredients to Amazon Cart | ||||
| Calcium 24% | • | Vitamin A 0% |
| Chloride 4% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 13% | • | Vitamin E 33% |
| Magnesium 10% | • | Vitamin K 11% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 20% | • | Niacin 0% |
| Potassium 75% | • | Folate > 412500% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 8% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
