| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 60 | g | BodyWorldGroup Recharge Protein 98% Cookie | €0.56 | Amazon DE |
| 60 | g | MyProtein Instant oats Unflavoured | €0.19 | Amazon |
| 15 | g | Flohsamenschalen Pulver | €0.30 | www.golden-peanut.com |
| 5 | g | Chia Samen-Pulver | €0.19 | gonutrition |
| 3.5 | g | Creatine Monohydrate | €0.09 | myprotein.com |
| 5 | g | ja! Jodsalz mit Fluorid | €0.01 | Toom |
| 350 | ml | Milch 1,5 % Fett | €0.23 | Penny |
| 45 | ml | Gut & Günstig Rapskernöl | €0.15 | EDEKA |
| 1 | pill | revoMed Multivitamin und Multimineral | €0.09 | Amazon |
| 0.25 | pill | Molybdän 400 | €0.03 | Eifelsan |
| 15 | g | Das gesunde Plus Lecithin Granulat | €0.24 | DM |
| 1 | pill | Magnesium + Kalium 400 | €0.12 | Rossmann |
| 5 | g | Weinsteinbackpulver | €0.00 | |
| 0 | g | Zimt | €0.00 | |
| 3 | pill | Ei | €0.30 | Penny |
| 30 | g | Kokosmehl | €0.00 | |
Amounts for: Total Daily Cost: | €2.50 | Add Ingredients to Amazon Cart | ||
das Ganze 2-3 min bei einer Portion und 5-6 min bei einer Tagesration in die Mikrowelle