GNC Amazon Female Ordering

by BrittA
Last updated September 24, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.29Walmart
45gTrader Joe's Unflavored Soy Protein$0.79Trader Joe's
36gSoybean Oil$0.66Amazon
24gNOW Foods Fiber-3$0.53Amazon
4gNOW Foods MSM Sulfur Powder$0.11Amazon
1pillNature Made Vitamin E 400 IU Softgels, 100 ct$0.02Amazon
4gIodised Salt$0.01local
35gGNC Women's Ultra Mega Active$1.33Amazon
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

I just edited to include my multivitamin which meant I had to remove several grams of each powder and some of the supplements so I wasn't overdosing on vits.

Nutrition Facts

Amount Per Day
48% Carb, 20% Protein, 32% Fat
Calories1442
% Daily Values*
98%
Total Carbohydrate176g
125%
Dietary Fiber 31g
84%
Protein76g
132%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat8g
Polyunsaturated Fat21g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids23g
Cholesterol25mg
Calcium
125%
Vitamin A
1388%
Chloride
111%
Vitamin B6
4003%
Chromium
604%
Vitamin B12
2219%
Copper
435%
Vitamin C
310%
Iodine
279%
Vitamin D
203%
Iron
258%
Vitamin E
1500%
Magnesium
163%
Vitamin K
201%
Manganese
279%
Thiamin
4873%
Molybdenum
377%
Riboflavin
4646%
Phosphorus
146%
Niacin
435%
Potassium
19%
Folate
219%
Selenium
471%
Pantothenic Acid
1137%
Sodium
154%
Biotin
1543%
Sulfur
104%
Choline
6%
Zinc
355%
 
* Percent Daily Values are based on "BrittA's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BrittA's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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