| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Oat Flour/Powder | $0.30 | Amazon |
| 80 | g | Whey Protein Isolate (TrueFudge) | $2.09 | True Nutrition |
| 21 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $0.70 | GNC |
| 50 | g | Cocoa Powder (Hershey's) | $0.33 | Local |
| 3.1 | g | Potassium Gluconate | $0.10 | Amazon |
| 0 | g | MSM Sulfur Powder | $0.00 | Amazon |
| 2.3 | g | Iodised Salt | $0.00 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.01 | Local |
| 1.2 | g | Choline Bitartrate | $0.04 | Amazon |
| 1.05 | g | Calcium/Magnesium 1000/500 mg | $0.05 | Amazon |
| 5 | g | Fish Oil | $0.49 | Vitacost |
| 39 | g | Coconut Oil | $0.71 | Sam's Club |
| 10 | ml | Flaxseed Oil | $0.14 | Amazon |
| 76 | g | Romaine Lettuce | $0.38 | Local |
| 20 | g | Vanilla Rice Protein | $0.63 | Amazon |
| 40 | g | Hemp Protein | $0.91 | Amazon |
| 32 | g | Peanut Butter | $0.14 | Costco |
| 120 | g | Banana | $0.09 | |
Amounts for: Total Daily Cost: | $7.12 | Add Ingredients to Amazon Cart | ||