No Mas Masa -- 1500cal Weight Loss

Last updated July 17, 2014 Copy
AmountIngredient$ / daySource
88gNow Foods 100% Whey Protein Isolate$2.01Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
4gKale (Dehydrated to 20% weight)$0.08Sprouts
188gRye Flour$1.10Amazon
60gExtra Virgin Olive Oil$0.78Amazon
0gPotassium Gluconate$0.00Amazon
Amounts for:
Total Daily Cost:
$4.24Add Ingredients
to Amazon Cart

This probably tastes really bad.

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1517
% Daily Values*
101%
Total Carbohydrate151g
131%
Dietary Fiber 28g
101%
Protein95g
100%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat0.37g
Polyunsaturated Fat0.11g
9%
Omega-3 Fatty Acids0.15g
5%
Omega-6 Fatty Acids0.91g
Cholesterol16mg
Calcium
103%
Vitamin A
104%
Chloride
104%
Vitamin B6
183%
Chromium
343%
Vitamin B12
250%
Copper
224%
Vitamin C
205%
Iodine
225%
Vitamin D
196%
Iron
267%
Vitamin E
256%
Magnesium
140%
Vitamin K
103%
Manganese
336%
Thiamin
171%
Molybdenum
167%
Riboflavin
145%
Phosphorus
52%
Niacin
134%
Potassium
25%
Folate
111%
Selenium
249%
Pantothenic Acid
226%
Sodium
116%
Biotin
100%
Sulfur
105%
Choline
153%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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